Mindful Insanity

I didn’t write yesterday because I felt I didn’t have too much to write about, though I did make a good move worth talking about… by not sticking around my parents’ house after dinner and coming home to enjoy time alone. I did some Christmas gift returns and got to see one of my best friends yesterday for an hour or so. My week has been booking up with plans, like 1 per day, and I am grateful for that and also grateful to be able to spend with myself.

So that brings us to today. Today has been pretty nice and relaxed so far. Took a nice, somewhat easy, yoga class and found my mind trailing to negative self-defeating places in the shower. It also was telling me I need to change up my routine, workout more and eat healthier. I don’t disagree with that part. There are so many parts of me I want to work on during this time without a boyfriend in my life, I just don’t know where to start. I’ve tried making positive adjustments in the past, but only a few stuck. That’s the thing about change, whether it be a habit of thought or action…it is so ingrained in your daily regimen that it is HARD to change. However, if you’re mindful of the fact that what you’ve been doing repeatedly hasn’t worked (definition of insanity), you’re one step ahead of the curve to make positive changes. I’m in a bit of a timecrunch now, as I am going out to lunch with my family soon and have to get ready. I will write more later. Just something to think about and be mindful of! Nothing changes unless you do! I am trying to raise awareness to this for myself and for all of you as “resolution season” is coming up. I don’t want a resolution, I want a permanent positive change, whether it start at the new year or not. Seriously…this year I am aiming for “NEW YEAR, NEW ME”. I’m sick of the old…she is no longer working out for me. Talk to you later, guys.


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